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Loneliness and Marginalisation

Loneliness and Marginalisation

Loneliness – that unmet yearning inside to connect with others. It’s a stress that hurts not only our emotional or mental health but also our general health and how long we live. Along with a sense of autonomy and competence, relatedness to others is a core part…

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Therapy of happiness

Therapy of happiness

We always wait to go to a psychologist or a counsellor when things in our life start going south. We think that we need to wait for a crisis to occur to approach assistance for mental health. I don’t blame you, for far too long mental health practitioners have focused…

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